On Thursday night I got about 2 hours of sleep. Then last night at work I got a grand total of about 2-3 hours of sleep that were broken up by medical calls. I left work and went right to the pool. Halfway into my 4500 yard swim I was stopped and informed that the H2O aerobics class was going to start so I got the boot. Oh well, make up the difference tomorrow. This afternoon I went on 1.5 hour run in the Oakland hills. It felt...ok. I was tired, it was cold and damp but it still felt good to get out on the road. Very tired tonight so I am going to get a full eight. For Brook, here is my training menu for the day.
Breakfast: Bagel and fruit (no cream cheese) coffee
Lunch: Black bean and green chili burrito with a wheat tortilla. Small bowl of Kashi cereal.
Snack: Clif Bar
Post workout: Gatorade, Clif Bar
Dinner: Mahi-mahi burger on wheat bun, baked potato fries, watermelon
Dessert: Vegan carrot cake
Indulgences: 1 Reeses peanut butter cup and cup of cereal.
Tomorrow: Long swim and 3 hour ride. Good night everyone.
Picture is a view from the top of my run.
Video from ride up Skyline Blvd
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